64. Fiber Bars, Reverse Dieting Issues, Apps for Swingers and Threesomes, and Other Random Topics with Dylan Bair and Lauren First
Dylan and Lauren are back in the studio and this time it is answering your questions from Instagram. Some of these questions are serious and some are purely for our own amusement to answer but we hope you enjoy this episode! Time Stamps: (2:46) Fasted Cardio (5:30) Birth Control and Muscle Gain (10:24) Dr. Joelle Brighten Episode (11:20) Most Embarrassing Moments in Relationships (16:00) Monogamy (22:10) Meeting People In the Real World (24:48) Fiber in Bars Trend (38:36) Caloric Deficient to Maintenance (44:15) Pros and Cons of Coaching (49:46) Eating Disorders (54:11) Problems with Reverse Dieting (59:20) Staying in Columbus? (1:00:40) The Dark Side of Prep (1:03:57) Dylan’s Mock Prep Phase (1:05:08) Dylan’s Current Protocol (1:10:04) What Bair Aesthetics is Up to Now Follow Dylan on Instagram! Follow Lauren on Instagram! And as always... Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
