45. Extreme Diets, Fasting, Keto, and More - Jordan's Guest Spot on The Key Nutrition Podcast
This episode with Brad Jensen had such a great response that we had to share it on our podcast as well! ________________________________________________________ What a great conversation with the one and only Jordan Dugger. We dug into some great topics (no pun intended) including supplements, marketing gimmicks and his views on today’s popular diets. We also talked about sustainable results and how shows like The Biggest Loser have skewed our views on weight-loss. Here is a case study we recommend reading that Jordan referenced concerning The Biggest Loser. To find out more about Transform 2gether, click here! Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
