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Sam Miller, Owner of Oracle Nutrition, is a nutrition and fitness coach who's level of knowledge and expertise transcend that of most online coaches, specifically in the study and processes of hormones. We take a deep dive into the nerd science so prepare to takes notes! We also discuss advice to new coaches and Sam's journey to where he is today.   Time Stamps:   (0:45) Sam Miller Intro (4:12) Welcome Sam Miller (5:20) Sam’s Journey (7:00) Sam’s Ideal Client (9:43) Distrusted Circadian Rhythms (12:12) Routines and Supplementation at Night (15:16) Earthing (24:26) Males and Testosterone (30:20) Stages of a Woman’s Cycle (39:23) Variability in Hormone Levels (49:16) Topical Hormone Agents (57:38) Anti-Inflammatory Fats and Cooking with Fats (1:02:57) Hormones and Training Stimulus/Adaptations (1:13:40) Advice to New Coaches (1:26:24) Sam’s Flow State   Find Sam on Instagram!   For our free Top 10 apps for coaches resource, Click here!   And as always... Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.