23. The Truth about Reverse Dieting
We are back with another QaA style episode, mostly centered around dieting and more specifically reverse dieting. We hope you enjoy this in-depth conversation and please let us know at flowstateofmindpodcast@gmail.com if there are any topics you'd like us to cover! Time Stamps: (0:45) QaA Style Today (1:20) Reverse Dieting (7:05) How long should you diet? (12:13) How to Reverse Diet (19:08) Insulin (25:35) Where to Reverse Diet (26:32) Carb Cycling (33:02) Meal Timing (40:52) Transform 2gether To apply for our Transform2gether Transformation Program, click here! And as always... Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
