4. Erin and Jordan's Fitness Goals, Keto Diet, Goal Setting, and Poptarts
Today's episode is a car conversation. We wanted to share in a longer form with you guys what our current fitness goals are along with our nutrition plan at the moment. Some funny stories are included too! Enjoy! (1:00) Fitness Goal Episode Attempt (1:54) Erin’s Fitness Goals (3:00) Keto Diet (5:25) Jordan Sliding into Erin’s DM’s (8:56) @willgrazione (10:15) Stepping up the Game (12:50) Planning and Goal Setting (14:05) Erin’s Current Macro’s and Nutrition Plan (16:30) Jordan’s Fitness Goals (21:23) Carbs and Poptarts (25:10) Jordan’s New Nutrition Plan and Cycles RESOURCES: Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
