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The first episode of the Flow State of Mind podcast features co-host Erin Dimond. Erin is a health and fitness online coach and has coached over 3000 individuals since 2013. In this episode, Erin dives into her early days learning to lift, how that turned into a career, her lessons opening a gym, and much more.   Time Stamps: (0:45) Welcome to the Flow State of Mind Podcast! (4:58) Erin’s Start in Fitness (6:51) Erin’s Journey to Lifting (8:58) The Start of Coaching (10:28) Nutrition Store and The First Gym (13:25) Process of Opening a Gym (17:06) Online Training Landscape and Growth (22:10) The Reality of Owning a Gym - Youtube Video for more in depth  (25:57) Erin’s Future Plans and the Entrepreneurial Journey (30:43) Prep and Competing (30:17) Megan Davis (34:43) William Grazione   RESOURCES: Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.