Flashback Friday: Slow Your Beating Heart – Beans vs. Exercise

A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as exercising for 250 hours on a treadmill.

2356 232

Suggested Podcasts

Dr Joel Feinstein

www.BusinessEnglishPod.com

Kristi Lee | Canadian True Crime

Shelly Ferrell

Brian Dierker, Gavin Boughner, Margaret Knight

Deathwish Inc.

Ritik

DHARMENDRA GAHLOT

Aishwarya Lahari