Couch to 5k Week 7 Version 2
We're back to three of the same runs this week and going just a little bit further than you've already gone. Look at how much you've accomplished in such a short amount of time. I hope you're feeling great about yourself and you are starting to really feel like a runner. Today we'll be doing our 5 minute walking warm-up followed by 25 minutes of non-stop running (jogging...however you'll get to the end without walking). This week's music is brought to you by RCRDLBL.com and BetterPropoganda.com. Those sites have something for everyone and are jam-packed with free downloads. Week 7 Music: Raphael Saadiq-Staying In Love Peaches - Talk to Me Ladyhawk - My Delirium Justice - D.A.N.C.E. Kid Cudi - Day 'n Nite Imperial Teen - Ivanka !!! - Hello is This Thing On Editors - Papillon Lawrence Arabia - Apple Pie Bed
