Couch to 5k Week 4 V2
Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed by 3 minutes of jogging. Then we walk for 90 seconds, followed by a 5 minute run. Don't be scared, it will all go by quickly. After those 5 minutes are up, we're walking for 2.5 minutes and then repeating our first circuit.Our music selections this week come from:The Editors - You Don't Know Love (Caged Baby Remix)Felix Cartal - Skeleton (BOTNEK Remix)Lil Wayne Vs. RoyksoppT-Pain Vs. The Pains of Being Pure At HeartCraze - Drop To The FloAnnie - Don't StopThanks to RCRDLBL and The Hood Internet
