Top 3 Military Workouts a the Joe Rogan Debates

Cody and Vince go through their top 3 favorite workouts they used while prepping for Coast Guard Helicopter Rescue Swimmer School. They also discuss some of the common misconceptions with sprinting and how you can fix your form in order to run faster. Watch the Full Episode on YouTube HERE. Donate to the podcast and help us increase the quality of the show! Training for Rescue Swimmer School, BUDS, Air Force PJ or any elite military training?  Lower Your 1.5 Mile Run Time 60 Day Mindset Transformation Increase Your Lung Capacity and Water Confidence -The RSM Team Be Better.

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