8. The Anxiety Episode: Finding the root causes of our anxiety, How to treat it, When to seek professional help, Free, cheap and natural resources to help you every single day
This week, we are getting into it folks. We are diving into a BIG #Bigkidproblem that I’m sure has effected 100% of you listening at one point r another. This – is the Anxiety Episode. Maybe you struggle with anxiety every day or maybe you just had a super stressful period like a breakup, or a job loss – but one thing is for certain. You either have or will face anxiety at one point or another.
Word of warning… this episode is a bit of a wild ride. Our roundtable goes off the rails (I should have known) with comediennes Wrenn Woods and Audrey Stewart. We talk about
-Sunday Scaries
-To-Do list anxiety
-Financial Stress
-Sexuality Stress
-Social Anxiety
And then things get serious with our expert of the week, Therapist and Executive Coach, Megan Bruneau. She gives us a TON of information, tips and tools to get control of our emotions and overcome our anxiety. A few things we discuss:
-How we use technology, social media, etc to “numb”
-Is anxiety increasing?
-Perfectionism & Goal Setting “When I do this, I’ll be happy” trap
-How to stop from getting swept away in our emotions
- Practicing self compassion & mindfullness
-Mental vs/ Physical Reactions
-Natural Remedies
-When to get help
I even share a little bit about my personal experience with anxiety and some advice that changed my life. I told ya, it’s a wild ride!
RESOURCE: The free and Cheap Therapy and Meditation Apps I mentioned:
Want more from our guests?
Wrenn Woods
Instagram: @wrennwoods and @thewrennwoodsshow
Twitter: @wrennwoods
Check out The Wrenn Woods Show!
Audrey Stewart
Instagram: @AudreyStewisart
Expert of the week:
Megan Bruneau
Instagram: @meganjbruneau
Podcast: The Failure Factor
Latest articles, and more from Megan: https://meganbruneau.com/latest
Find more at www.ThebigkidProblems.com!
Stay Connected with me!
Sarah’s personal IG @SarahaMerrill_
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