Ep. 46 Holiday Eating Protocol- Avoiding Fat Gain
In this episode John breaks down his protocol he has successfully used with clients for over 5 years now that centers around depleting muscle glycogen and improving insulin sensitivity. See below for the full body deplete workout to do the day of your big eats. Happy Holidays everyone! Full Body Deplete Workout, 20-30 reps each... The post Ep. 46 Holiday Eating Protocol- Avoiding Fat Gain appeared first on Elite Physique University.
