Ep. 44 Training a Deloads- Needed or Not?
In this episode we break down everything you need to know about training and de loads and how they lead to more muscle gain over time. Topics include our history as athletes and coaches, cortisol and training, overreaching, intensity paired with volume, de loads vs. time off, John’s system he created for overreaching and de... The post Ep. 44 Training a Deloads- Needed or Not? appeared first on Elite Physique University.
