Podcast #119 - Life is a Contrast
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/the-crown-of-creation/ The physical practice is a pretty challenging hip and binds practice, building up towards standing Marichasana. No props needed necessarily, unless you like to use a belt for binding. Donate to the podcast: https://yogastickler.com/donate-now Connect with me: Socials: @yogastickler
