LT 078 - Joe Daniels - Heart Rate Training with Kettlebells
LT 078 | Joe Daniels - Heart Rate Training with Kettlebells Subscribe a Review : iTunes | Stitcher This week my guest is Joe Daniels from Swing This Kettlebell a Strength. Joe was a former bodybuilder who moved into kettlebell sport and not only competes but also owns a facility in Kentucky focusing on competition kettlebell training, improving movement. He also owns a flotation tank that helps to aid in recovery and promote better tissues quality. This interview is focused on three main topics: Heart Rate and heart rate variability training with kettlebells Mastering the Kettlebell Press by Joe Daniels and Taco Fleur Flotation Tanks Show Notes: Swing This Kettlebell a Strength Joe Daniels (Instagram) Joe Daniels' Wellness Why I highly recommend a heart rate monitor Heart Rate Training Protocol #1: Breathing a Technique Work Master the Kettlebell Press
