LT 074 | Sam Loch - The Watt Farm
LT 074 | Sam Loch - The Watt Farm Subscribe a Review : iTunes | Stitcher This week's podcast guest is Sam Loch. Sam is a returning guest and I had him on just over a year ago in Episode 018 - Hybrid Barbarian Training. Sam has made some incredible progress over the last year in his training - both in the gym and on the Concept 2 Indoor Rower. Sam has deadlifted over 600 pounds and set two world records on the Concept 2. He holds the record for 1 minute and 1000 meters respectively on the Concept 2 Ergometer. He has also launched the Watt Farm, his online coaching business. In this interview Sam and I catch up over the past year and he opens up about his current goal, the pursuit of the 500 meter world record on the Concept 2 Ergometer. Here's what you will learn in this interview: Sam's progress and updates over the last year Setting two world records and deadlifting over 600 pounds "How much you can adapt to, not how much you can do" Why Sam prioritizes strength work first and then focuses on his Concept 2 Ergometer training The importance of visualization Why 2 sessions a day cuts recovery time The stimulus the higher drag factor provides Trying to make race pace feel as easy as possible "Technique is the way forward" and much more! It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you! SUBSCRIBE AND REVIEW THE SHOW IN iTUNES SUBSCRIBE AND REVIEW THE SHOW IN STITCHER Show Notes: Sam Loch (World Rowing) Sam Loch (Instagram) The Watt Farm Sam's World Records on Concept 2 Concept 2
