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Sleep Sleep? SLEEP! We all do it but are you getting the most out of your nightly slumber? One of the biggest obstacles that I face when coaching people for optimal health and performance is overcoming the lack of quality sleep and you can probably relate to this because in a world with constant stimulation of late night TV emails smartphones we're constantly exposing ourselves to unwanted artificial light. Believe it or not guys there was a time when humans relied on the sun and the moon to dictate when to start and end their days. Cortisol plays a vital processes throughout the body, but most importantly it helps the body respond to stress. This is the last thing we want our body creating before bed! On today's show we are going to share five ways to prevent your body from creating cortisol and instead create melatonin and growth hormone which are essential for our bodies sleep and recovery.  My favorite sleep supplements, blue blocking shades and night time stretches are all listed below for you to practice. 15% off Swannies Blue Light Blocking Glasses SWANNIES BLUE LIGHT'S Promo Code: COACHJEREMY My favorite stretches before bed Get your FREE Ultimate Elixir here Use code LUPREFERRED19 at checkout Jeremy Abramson  Website: www.e3lifestyle.com On LinkedIn: click here to connect On Instagram: @coachjeremy305 Jeremy's 20/20 Mastermind Application: https://join.e3lifestyle.com/2020 Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me a line on any questions about past and future shows. Welcome to Stand up 2 Sitting. Learn more about Jeremy See acast.com/privacy for privacy and opt-out information.