#27 - Training with the Big Picture in mind
In this episode, Jon Miller talks about training for longevity and planning your training accordingly. He explores the fallacy of giving 110% in your training everyday and why this may not be the way to go as well as how to take a more thoughtful approach to your training. Thank you for listening. If you like the podcast, please subscribe to it. We are on Soundcloud, iTunes, Stitcher, and TuneIn. You can find Barbells and Briefcases on Facebook and IG @barbellsandbriefcases. You can find our apparel on: www.barbellsbriefcases.com
