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On our Facebook fan page, I asked our fans "What is your single biggest question about getting fit on a vegan diet? Be as specific as you can and I might cover it on the Vegan Body Revolution show." Here were the responses I got back:

How much vegan protein do you think we actually need to make steady gains?

What vegan foods do you recommend to get enough iron in my diet?

What vegan foods can I eat to make sure I don't become vitamin B deficient?

What is the best macronutrient ratio for a cut?

I answer each of these questions in this episode.

If you have a question, please feel free to post it on our Facebook fan page. Here's the URL:
http://Facebook.com/veganbodyrevolution

Enjoy!

Thomas Tadlock M.S.
http://VeganMuscleBook.com