Stress-Based Programming - Part 1: Episode #6
Hosts Bill Hannon and Bill Been lay out an adaptive physiology, stress-based approach to programming that cuts through the clumsiness of the normal template-based approach for the progression from Novice to Advanced strength trainee.Listen in to Part 1 as they cover the relevant adaptive physiology, define the common programming terms and variables, discuss a Black Box Programming Model, and explore how mechanical training stress manifests as a positive strength adaptation.
