lystn

In this brief episode, I duck in for a quick hello - to perhaps kick off a walk (PRE AMBLE!) or other activity, or just to say hey! I mention two podcasts on which I was a guest recently, and we briefly introduced a practice of finding and using our strengths. And I give a quick walking wave to some listeners. Will be back next week for Episode 34, a full-length one! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com A hearty walking wave to listeners Liz, Lisa, George, Dana, and Hailey! RESOURCES AND SOURCES (some links may be affiliate links) Women Who Sarcast -- Talking With Kathy About the Latest Wacky Wellness Trends Mixing Up Midlife -- Terri and I Break Down Intermittent Fasting With a Midlife Perspective