4 types of exercises to focus on in your 40s
In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life. We discuss 4 ways to set your body up for success now and in the future: Balance - You can add these in while brushing your teeth or talking on the phone Strength training - Prevent sarcopenia, or age related muscles mass loss (you lose 10% of muscle per decade after your mid-30s. Yikes!) Mini Muscles - Incorporate into your warm-up! Recovery - Foam roll, yoga (video links below), stretch, and SLEEP! (My favorite!) RESOURCES: Mini muscle article I wrote on Graced Health Graced Health Club Pilates review Smarter Workouts by Pete McCall All About Fitness podcast by Pete McCall (links to Apple podcasts) Graced Health Foam Rolling video Graced Health Yoga video Let me know what you think of this episode by finding me on the socials! Instagram: @gracedhealth Facebook: GracedHealth or Facebook.com/healthydoseofgrace Have a graced day, Amy
