lystn

This episode is a 60-minute Classic Flow practice. We focus on chest opening, work on the hip flexors, and discover the strength in our quads while holding and flowing through a fierce standing series. Core work gives the legs a break and fires up the abs. The second half of this energetic practice offers a counterbalance to movement and works up to Dancer’s pose and Floor Bow pose. Heart-opening binds, high-to-mid planks, deep lunges, gorgeous balancing moves, and a relaxing wind-down about cover it. This is a full hour of yoga, and you will feel worked out yet calm at the end. Enjoy!