Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?
Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this.
Plus:
How to lose fat AND gain muscle?
Would I ever own a Crossfit gym?
For time cap workouts, should you go heavy or stay safe with lighter weights?
Let's chat:
Kindal@fitwomensweekly.com
www.instagram.com/trainerkindal
