Conquer Sleep With Biohacking a High Tech Sleep Tracking - 20 Minute Fitness #022
In this episode of 20 Minute Fitness, we further explore why getting adequate sleep tracking is so important for our bodies. We also discuss how we can effectively track and measure our sleep patterns. In doing this, we can identify any changes we need to make to our pre-bed routine in order to facilitate better sleep. As always full show notes are available on our website 20minute.fitness. Enjoy!
