Top Fat Fighting Tips, Peloton a Deep Nutrition - Shape Digest - 20 Minute Fitness #001

In this episode of 20-Minute Fitness, we explore some effective fat-fighting techniques such as supplementing your diet with Vitamin D3. We find out more about Transcranial Magnetic Stimulation, a new treatment for depression and we discuss our Fit-Tech Feature, Peloton. Ever wondered why you gain weight when lounging on a sofa? Interestingly enough, it is not just due to inactivity and it actually involves your cells. So what about Transcranial Magnetic Stimulation or TMS, a sustainable solution to depression? Patients are connected to a series of wires and magnetic pulses are beamed inside them to change the way depression symptoms are perceived. All this and more, in the 20-Minute Fitness Podcast. As always, show notes will be made available later on 20minute.fitness.

2356 232

Suggested Podcasts

The Motley Fool

Calm Sage

Brian Becker

Tobi Johnson a Jennifer Bennett: Volunteer management experts

Elsa Rhae and Barron Link

Ajahn Anan Akiñcano

Dave DeWitt, Leoneda Inge, Will Michaels, Charlie Shelton-Ormond, Jason deBruyn, Rusty Jacobs, Naomi Prioleau, Celeste Gracia, Kamaya Truitt, Anisa Khalifa

Mahbub Alam a Ashotosh Adhikari

Suhel Banerjee