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In this episode, I answer questions from my Instagram account.    Hire Me as your coach: http://www.kylehuntfitness.com/services/   Questions on the show:  1- What is your take on tempo lifting for hypertrophy? Beneficial or a waste of time?  2- How do I set up a workout plan for myself? 3- If you overeat one day, maybe for the holidays or a special occasion, should you make up for it by reducing calories on another day? 4- Hey Kyle, what are your goals for 2019? 5- What was your most memorable Christmas gift of all time?     Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the NEW Absolute Strength V2.0 Meet Prep Edition:  http://www.kylehuntfitness.com/absolutestrength2   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/