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In this episode, I talk about 7 reasons why you are not losing weight or fat. For most people, it's not a lack of information that is holding them back the most. On the surface level, most people know how to 'diet". It's the little things that create the most problems - a sedentary lifestyle, untracked eating, not navigating restaurants and celebrations correctly, lack of patience, and more. This is a long one so sit back, relax and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   2016 Article: http://www.kylehuntfitness.com/8-reasons-why-you-are-not-losing-weight-or-fat/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/   Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.