lystn

In this episode, Derek Charlebois and I answer training questions from my Instagram. Sit back, relax and enjoy!   Questions we answer on the show: 1- USAPL Southeast Regionals Meet Recap 2- What are your thoughts on people who are "boycotting" the USAPL? 3- How long of a rest do you take after a meet before returning to structured training? 4- Optimal weekly volume/frequency for the big 3 for an intermediate lifter?  5- Do you put more emphasis on the Squat, Bench, and Deadlift or do you put more emphasis on accessories and variations? 6- What does your training look like the week leading up to a meet? 7- What is the best way to recover from a joint injury? 8- Lifting split to supplement training jiu-jitsu 4x a week? 9- What do you like most about competing?  10- Do you ever see yourself changing training styles? ie. CrossFit, Strongman, Bodybuilding, Olympic Lifting, etc 11- How often should you try to hit PRs in the gym? Also, how often can you implement heavy singles in training? 12- How would you adjust training and nutrition if you were working a labor-intensive job 10 hours a day?   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Derek:  https://www.prbreaker.com/ Instagram: @DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/   Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.