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In this episode, I answer questions from my Instagram and newsletter subscribers.  Questions in the show:  Q1- With a powerlifting meet coming up, I'm curious how you go about attempt selection? Q2- Are there any "hacks" to figuring out a good amount of carbs to eat in a day? Q3- When eating protein, does it help build muscle the day of or for yesterday's lift?  Q4- Will you compete at Raw Nationals in 2018 and/or 2019? Q5- What are some traits that a person can have that says they have a "great" genetics? Q6- Is there a sponsorship or job offer you wished you had not turned down or regret taking on? Q7- Do you overhead press for bench press gains? Q8- What is your daily stretching/mobility routine? Q9- What are your views on bench or squat everyday styles of training during a bench or squat focused block? Is there any benefit to it or does it do more harm than good? Q10- How do you prevent elbow pain on low bar squats? Q11- Can you do too much mobility work? Q12- What is the most overlooked aspect of being a personal trainer or an online coach?   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/    Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/   Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.