lystn

In this episode, I sit down with Buffalo Bills Linebacker Lorenzo Alexander. This was an awesome show! Lorenzo joined the Bills in 2016 and had a team-high, 12.5 sacks. During that year he made the AFC Pro Bowl where he was named co-MVP. During the show, we talk about: What his offseason training looks like and how it has changed throughout his 12-year career. What he did to lose 75 POUNDS, going from a 315-pound defensive lineman to a 240-pound linebacker. The recovery "keys" to staying healthy and playing NFL football well into your 30s. How he battled adversity early on in his career before finally getting an opportunity for significant playing time on defense in 2016 with the Bills.  The importance of being professional, building a good reputation and outworking everyone not only in the NFL but in life.    Hire Kyle as your fitness coach: http://www.kylehuntfitness.com/services/    Connect with Lorenzo:  https://twitter.com/onemangang97 http://www.lorenzoalexander.org/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV     Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/