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In this episode, I sit down with Miguel Blacutt. Miguel is a smart young coach who is an up and comer in the fitness industry. We had a great talk on the science of fat loss, refeeds, training frequency and more. Sit back, relax and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Miguel:  http://www.physiquedevelopment.com/ Instagram: @mblacutt   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Absolute Strength is sponsored by Health IQ, an insurance company that helps health conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.