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In this episode, I sit down with Ron McKeefery. Ron is a former strength and conditioning coach with the NFL, NCAA, and MLB. He is currently the vice president of performance and education with PLAE. He is also the creator of a podcast I really enjoy called "Iron Game Chalk Talk". Sit back, relax and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Ron:  https://ronmckeefery.com/ Instagram: @rmckeefery   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.