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In this episode, I sit down with Bret Contreras. Bret is a strength and conditioning coach, published author, researcher, inventor, PhD and a lifelong student of strength training. This might be my favorite podcast of the year! Sit back, relax and enjoy.  Make sure you are subscribed so you don't miss any new episodes!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Bret:  https://bretcontreras.com/ Instagram: @bretcontreras1   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Absolute Strength is sponsored by Health IQ, an insurance company that helps health-conscious people like weightlifters get lower rates on their life insurance.    To see if you qualify, get your free quote today at healthiq.com/absolutestrength or mention the promo code ABSOLUTE STRENGTH when you talk to a Health IQ agent.