lystn

In this episode, I go over how to create a strength training program from start to finish. Creating a program starts with asking the right questions. What is your goal? What has worked in the past? How much time can you dedicate to training? Once you have a good understanding of the details, you can dig into the training variables - intensity, volume, etc.  This could be an entire year of podcasts, but hopefully, after listening to this episode you will be better capable of designing quality programs.    Resources in the show: Prilepin's Chart: https://www.instagram.com/p/BXJqHdsACl8/?taken-by=huntfitness Relative Intensity Chart: https://www.instagram.com/p/BXEnbP1gPl0/?taken-by=huntfitness RPE Chart: https://www.instagram.com/p/BW2-qIlgMwV/?taken-by=huntfitness   Connect with Kyle: www.KyleHuntFitness.com  Instagram: @HuntFitness  YouTube: @HuntFitnessTV   Check out the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/