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In this episode, I bring on Derek Charlebois for his second appearance on the show.This time we focus a lot more on training and nutrition. We specifically touch on cheat meals, keto diets, why getting stronger is great for building muscle and the importance of staying healthy for longevity in strength sports.  If you enjoy the show, please tell one friend about the podcast!    Connect with Derek:  https://www.prbreaker.com/ Instagram: @DerekCharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @HuntFitness YouTube: @HuntFitnessTV   Get Strong Now -g Try the Absolute Strength Program:  http://www.kylehuntfitness.com/absolute-strength/