Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness
In this episode, I talk about the top 8 exercises I feel are the most overrated and the truth about muscle soreness. The Top 8 Overrated Exercises / Implements 1- Bands and Chains 2- Partial Range of Motion 3- T-Bar Rows 4- Upright Rows 5- Barbell Shrugs 6- Front Raises 7- Leg Extension 8- Leg Press Is muscle soreness a key indicator of a good workout? Hunt Fitness Website: www.KyleHuntFitness.com
