Episode 7: 5 Fitness Facts I Learned in The Past 5 Years
In this episode, I talk about the 5 Fitness Facts I learned in The Past 5 Years. The idea for this episode started when I found an old training journal from 2011. It brought back a lot of old memories and made me realize how far I have come in the past 5 years. Here are 5 things I have learned since 2011: 1- There is a huge benefit to slowly increasing calories. 2- When it comes to strength, specificity is key. 3- Nutrition is just a math equation. 4- There is a huge gap of knowledge in the fitness industry. 5- The answer to every question/problem is just to train (work) harder. As always this episode is brought to you by Hunt Fitness. www.KyleHuntFitness.com Get Stronger Now! www.AbsoluteStrengthBook.com
