Transitioning from Crossfit to Bodybuilding. The answers: nutrition, body composition, overtraining.

Mareike Miller has been one of Adelaide’s leading fitness coaches and for over 16 years facilitating positive change in her clients by guiding and supporting them in the process of learning how to take care of their body, mind, and spirit for the long-term, not the quick fix. Her clients are as diverse as individual dreams and goals are, coaching a broad demographic from beginners, retirees in their 60’s, regular mums and dads, and those struggling with chronic health issues to marathon runners, high-altitude trekkers, competitive physique athletes, and CrossFitters. An experienced bodybuilding judge, she is also a successful Figure athlete achieving twelve state and national figure titles in three federations throughout her competitive career, including an ANB State and National Overall Figure Championship. She is also coach to Professional Figure, Sports Model and Fitness athletes having coached them from absolute beginner to the Pro world stage. She is a CrossFit Level 2 Trainer, an Australian Weightlifting Federation Level 1 Weightlifting/Sports Power Coach, Australian Strength a Conditioning Association Level 1 Strength a Conditioning Coach, and a C.H.E.K Holistic Lifestyle Coach. She is an elite indoor rowing athlete earning a gold and silver medal in the 2018 Australian Indoor Rowing Championships, she holds the current Concept 2 SkiErg 1000m Australian record in her age division, and has competed at the local level in CrossFit and Olympic Weightlifting. She is also pursuing high-altitude mountaineering, climbing the highest mountain in Europe last year and recently returning from her first expedition to Nepal. And her life motto is “One Life, Do Everything”! ???????? www.mareikemillerfitness.com @mareikemiller_miller_fitness ????. www.amandacrossfitallen.com @amandaunicornallen

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