The Mind-body connection and primal roots ft Mike Fitch - Ep.93
Mike Fitch from Animal Flow and Global Bodyweight Training is interviewed on the show this week. Mike is an innovative trainer who focuses on bodyweight training, skills-based practices and multi-planar, fluid movement. This episode is all about connecting the mind and body through ground-based movements in an effort to reconnect with our internal system. We will be getting into the benefits of hand and feet coordination, meditation and breathing, injury prevention in CrossFit and getting out of the sagittal plane. Be sure to check out his website for tons of free content on mastering handstands, muscle ups, and any other bodyweight skill. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:46] What is Animal Flow? [4:05] Reconnecting with the system [7:00] Meditation and breathe work [14:20] Explaining the Animal Flow program [21:10] Why do we get complacent? [24:25] Injury reduction in CrossFit [35:26] Global Bodyweight Training Links: Animal FlowGlobal Bodyweight Training Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength
