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This week I will be diving into all things macros, dieting, and nutrition with Adee Cazayoux (@adeecazayoux) of Working Against Gravity. Working Against Gravity is a fast growing online nutritional programming company designed to give you the exact guidance you need to meet your fitness and nutritional goals with the help of your very one 1-on-1 coach. In this episode, we go over what it takes to make a huge transformation, dieting goals, what makes WAG so successful, and a few recommended resources for those interested in learning more about dieting philosophy.   Topics of discussion:   [3:45] What’s the best thing about WAG? [5:50] What it takes to make a huge transformation [10:24] Programs for Games Athletes VS Average Joe/ Jane [15:30] The nutritional pyramid “The Muscle and Strength Pyramids” by Eric Helms   [18:20] Diet goals: Flexibility vs. Accuracy [25:36] Nutritional differences in men a women [29:00] WAG’s success [33:27] WAG coaching staff “Drive” by Daniel Pink   [40:30] Creating culture through nutrition philosophy [44:00] Future of WAG   If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   We’re now on STITCHER – show us some love!   Follow us on Instagram @brute.strength