lystn

So, tell us about the guy behind Mark’s Daily Apple!

I’m a former elite endurance athlete who has made health and fitness my life’s work. In my younger days, I was on the track toward medical school for a while (BA in Biology from Williams College), but I got detoured by a different track—literally—and a dream of making the US Olympic team for the marathon. As the decades passed, I realized that my calling was as an independent researcher, critical thinker, motivator, and communicator—to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice possible.