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Nutrition isn't about numbers. It's about our behaviors, emotions, habits, tastes, digestion, genetics, and more. So why do so many people intervene in the system via numbers and macro counting? Why not address the system as a whole? *Support The StrongFit Podcast at https://podcast.strongfit.com    6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn   Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/   Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA   Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick   Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY   *Catch a seminar or event near you at https://strongfit.com/seminars   *Support the podcast at https://podcast.strongfit.com   Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNskaedit_requested=true   If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit    https://strongfit.com    https://strongfitequipment.com   https://strongfitequipment.eu   https://julienscorner.com  -------------------------------------