lystn

There might be more to soreness than just muscle fiber damage. But what does it all mean? Is it necessary for muscle growth? *Support The StrongFit Podcast at https://podcast.strongfit.com    Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNskaedit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit    https://strongfit.com    https://strongfitequipment.com   https://strongfitequipment.eu   https://julienscorner.com  -------------------------------------