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Wim Raes and Bart Raes sit down with us in the StrongFit kitchen to discuss the work they've been doing with their endurance athletes over the past couple of years. They've been collecting tons of data while applying the principles learned from StrongFit to their training methodologies and finding ways to help their athletes get the most out of their training. These two have been working with a full range of endurance athletes from casual runners to Olympic-hopefuls, and have found some really cool ways to use our knowledge of the nervous system to build a comprehensive and personalized training program for runners. Find Wim and Bart at: https://www.rawfit.be/ https://www.smart-sport.be/ *Support the podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit    strongfit.com  strongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com