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What if instead of building your training system in a deterministic way and chasing numbers, reps and sets; you were able to build a system that allows for you to set the right constraints on your training so that you can progress your weaknesses while building upon your strengths? *Support The StrongFit Podcast at https://podcast.strongfit.com If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfit  Subscribe to the podcast everywhere strongfit.com  strongfitequipment.com strongfitequipment.eu nutrition.strongfit.com training.strongfit.com