lystn

There's a lot more to getting stronger than just putting in reps week in and week out... Kayla sits down with us this week to talk about how she's been approaching training from a programming and skill-development standpoint, and the importance of being objective when looking at one's own training. Watch the video at youtube.com/strongfit strongfit.com/seminars for dates and events strongfitequipment.com for sandbags and apparel strongfitequipment.eu