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This week we're joined by rugby player and member of the StrongFit Mentoring Program, Andrew Kalen Daish. Andrew has put in a lot of time and testing with himself and his Beta group into applying StrongFit Principles to the world of performance and conditioning. From breathing changes to removing data, Andrew has a few tricks up his sleeve to help get you building your conditioning instead of constantly testing it. If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available at Youtube.com/strongfit. Website: http://strongfit.com Sandbags: https://strongfitequipment.com/ Templates: https://strongfit.com/subscriptions Seminars: https://strongfit.com/seminars — Instagram: http://instagram.com/strongfit1 Equipment: http://instagram.com/strongfitequipment Contact: info@strongfit.com —