Task Positive vs Task Negative and The Nervous System - The StrongFit Podcast 009
This week we take a look even further into the Nervous System rabbit hole... The Task Positive and Task Negative networks have major influence on your performance, learning and mood. Find out what these networks are all about, which behaviors fall into each category and how the awareness of these networks can help you take your training and life to the next level. If you dig this podcast, make sure to share it with all your friends..
