Anteversion, Retroversion, Squat Stance, and Tissue Tolerance - Movement Debrief Episode 101
Movement Debrief Episode 101 is in the books. Here is a copy of the video for your viewing pleasure. Here is the set list: Why does a foot turn out or in? How can we decide how much foot position is related to normal femoral torsion or ventral cavity movement limitations? How much does femoral version matter? Should we advocate for a straight foot in all activities? Why and when should we apply a straight foot position? How does this relate to running fast? What do different stance widths do to the squat? How can impingement happen in a squat? How can I find the "best" stance width on a squat? How do I explain tissue tolerance to clients? What about tissues such as joints or nerves? Do those also have tissue tolerance? If you want to watch these live, add me on Instagram. They air every Wednesday at 8:30pm CST. Enjoy! t Below are the links mentioned in the show notes Check out Human Matrix promo videohere Here are some testimonials for the class: Want to sign up? Click on the following locations below: November 23rd-24th, New York City, NY December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm) (CEUs AVAILABLE FOR TRAINERS AND MORE) January 25th-26th, Scotts Valley, CA (early bird ends December 24th) April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm) The Uprising with myself, Pat Davidson, and Seth Oberst, February 8th-9th (early bird ends January 3rd) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: Determination and Significance of Femoral Neck Anteversion Prevalence of Femoral and Acetabular Version Abnormalities in Patients With Symptomatic Hip Disease Running Technique is an Important Component of Running Economy and Performance Hunter Charneski Derek Hansen The lumbar and sacrum movement pattern during the back squat exercise. Heel elevation debrief A biomechanical comparison of the traditional squat, powerlifting squat, and box squat. How to squat? Effects of various stance widths, foot placement angles and level of experience on knee, hip and trunk motion and loading Tim Gabbett Photo by Alora Griffiths on Unsplash
